A sore throat is a kind of pain, irritation, and itchiness in the throat. The main symptoms of a sore throat are throat pain. If not treated in the early stages a sore throat gets worsened and you might feel difficult to swallow food and drinks. To avoid those situations below listed are some of the best herbal home remedies for throat pain.
Herbal Home Remedies For Throat Pain
1. Salt Water
Gargling with salt water is the first and foremost remedy for throat pain. It reduces the throat pain and decreases the secretion in the throat. Salt water kills bacteria in the throat and keeps it clean and healthy.
Peppermint is greatly known to have a fresh breath of the mouth when chewed. It has a compound called menthol which supports thin mucus and reduces a sore throat and cough.
3. Fenugreek Seeds
Adding to the many other health benefits Fenugreek seeds also acts as the best herbal home remedies for throat pain. Boil and tablespoon of fenugreek seed in a cup of water and make a tea. Have this tea to reduce the soreness in the throat.
4. Chamomile Tea
Due to its anti-inflammatory, anti-oxidant and astringent properties, it is used most often to treat many health problems. Drinking or inhaling chamomile tea helps to relieve cold and sore throat.
5. Gargle with Baking Soda
Add 2 tablespoons of baking soda in salt water and gargle thoroughly for 10-15 minutes. It helps you to get relief from a sore throat. In fact, this solution cleanses your throat by killing the bacteria, fungus and the yeast that are grown.
It is quite suggestible to follow any one of the remedies that you prefer the most at the early stages of a sore throat. Else the situation might get worsened followed by throat pain, cough, and cold.